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Run to the Top Podcast | The Ultimate Guide to Running

Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect : Running Coaching Community
Date de sortie : 2021-09-10
© Copyright 2021 RunnersConnect. All rights reserved.
Run to the Top Podcast | The Ultimate Guide to Running - QR Code
LibreNew
476 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
476 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2021-09-10
© Copyright 2021 RunnersConnect. All rights reserved.
L’épisode le plus récent
Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort

Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort

Running strides will get you fast, fast! What if we told you that there was a way to get faster, to improve your running form, quicken your feet, better prepare for a race, and have some fun, all in less than 90 seconds of work?  The good news...
Durée : 17:43
Lecture
Running strides will get you fast, fast!
What if we told you that there was a way to get faster, to improve your running form, quicken your feet, better prepare for a race, and have some fun, all in less than 90 seconds of work? 
The good news that such a thing actually exists.  This simple speed development drill is a staple of track and field and cross country teams all over the world, but many recreational runners are missing out on a classic tool that can massively improve their running.
It’s called the stride.  Or striders, or accelerations, or stride-outs.  Lots of names for the same awesome skill.  But what it’s not is a sprint or a surge.  Coach Claire Bartholic will explain.
In this episode, she investigates why strides are so amazing, what they do for you, and tells you exactly when and how to do them.
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Id. d’épisode : 1000534878279
GUID : df044315-019c-46ce-923b-874e40b5405e
Date de publication : 10/9/2021 à 06:00:00

Description

Running podcast to motivate and help runners of every level, speed, and age run their best. Claire Bartholic interviews running influencers, scientists, psychologists, nutritionists, and everyday runners with inspiring stories.

Adresse du flux

https://runnersconnect.libsyn.com/rss

Apple Podcasts : Avis des utilisateurs

2020-12-28

Great source of information on all things running 👌

Impressed by the podcast on Nike, great source of reliable information on all things running 👍
qassiusboxer
2019-05-20

Kate Pallardy podcast

The RC podcast with Kate Pallardy was truly a memorable and touching moment, her sharing the story of her passion is a must for inspiration! Thanks for a great podcast.
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