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We Do Science - The Performance Nutrition Podcast

We Do Science - The Performance Nutrition Podcast

Dr Laurent Bannock, Institute of Performance Nutrition
Date de sortie : 2022-05-19
© 2022 We Do Science - The Performance Nutrition Podcast
We Do Science - The Performance Nutrition Podcast - QR Code
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171 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
171 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2022-05-19
© 2022 We Do Science - The Performance Nutrition Podcast
L’épisode le plus récent
CHO Feeding Formats: Impact on CHO Oxidation During Exercise

CHO Feeding Formats: Impact on CHO Oxidation During Exercise

Durée : 1:00:05
Lecture
Episode 173 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris (Liverpool John Moores University, and The Institute of Performance Nutrition, UK).
Discussion Topics Include:
Review of what we know about Carbohydrate (CHO) availability and utilisation during exerciseEffects of CHO delivery form on exogenous CHO53 oxidation, gastrointestinal discomfort, and exercise capacityCHO feeding strategies (i.e. pre-exercise CHO feeding and the different forms (fluid, semi-fluid, solid) and combinations of CHO during exercise) commonly adopted by elite endurance athletesPodcast Episode Transcript: Download PDF Copy
Key Paper(s) Discussed / Referred to:
13C-glucose-fructose labelling reveals comparable exogenous CHO oxidation during exercise when consuming 120 g/h in fluid, gel, jelly chew or co-ingestionRelated Podcast Episodes:
#119: "Fuelling for the work required" with Mark Hearris PhDCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
Id. d’épisode : 1000562578116
GUID : Buzzsprout-10645196
Date de publication : 19/5/2022 à 11:00:00

Description

For current and aspiring sports nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.To read about the IOPN's Diploma in Performance Nutrition visit theiopn.com.To try the IOPN's SENPRO nutrition software for free visit theiopn.com/senpro/

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